DOES HIIT REALLY BURN MORE FAT FUNDAMENTALS EXPLAINED

Have not received entry to a treadmill? No difficulty. Stand over the spot and blast out some high knees. Oh, and if you would like make these more tricky, check out tests your coordination with alternating punches as well.My lower body was so carefully sore following this workout! Definitely sore within the glutes, internal and outer thighs, quads